Counselling with Remona

Feeling seen, heard and understood can be a powerful way to heal and grow. As a counsellor, Remona walks with you, shining a light on your natural desire to thrive, building on your strengths and assisting you to rewrite unhelpful narratives that no longer serve you. Combining shared insights with evidence-based practices that focus on building you up as the expert in your own life, Remona works with your goals, at your pace.

Specialising in the process of change, Remona takes a person-centred approach to your unique experience of beginnings, endings, the stages between, and what lies beyond. Whether relating to your health (including anxiety and depression), relationships (including loss), career, personal aspirations, or sense of belonging and safety in the world, Remona’s warm, professional and empathic manner will ensure you feel well supported throughout your work together.

Remona draws on over 25 years of experience in the field of communications and, later, counselling to provide a supportive space where you can seek to find clarity, experience relief, and navigate your way through life’s challenges.

Having previously co-founded and managed Mangrove House, a group counselling practice in Sydney’s Inner West, Remona brings a strong and heartfelt client-focus to Aligned Talk Therapy. Alongside this smaller private practice, Remona works at Canteen, a not-for-profit organisation that provides psychosocial support for youths living with the impacts of cancer.

Remona’s preferred approaches include:

Person-Centred Therapy
ACT – Acceptance and Commitment Therapy
DBT – Dialectical Behaviour Therapy
Schema Therapy

Remona is a PACFA Registered Clinical Counsellor with an ongoing commitment to continuous learning and professional development. Remona holds a Graduate Diploma of Counselling (ACAP), a Bachelor of Arts in Communication and values ethical practice, transparency, inclusiveness, cultural competence and trauma-informed practices.

Working together