Find your alignment
Counselling designed to unlock the clarity you need to effectively manage change and move forward with confidence.
Your safe space
Counselling supports you to grow, heal, learn, and realise your best self. In addition to providing the tools to reflect on your values and goals, counselling can help to strengthen resilience and find new ways of coping with life’s challenges – so that you can live your best life.
Getting unstuck
Change can provoke many different responses in our ‘self’. Learn ways to find acceptance through flexible thinking, accessing the ‘internal drive to thrive’ in the face of uncertainty.
Befriending anxiety
Understand anxiety’s function and develop strategies that work for you to not only cope, but live your best life when anxiety is causing you to lose touch with what is important.
Untangling feelings
When fears get in the way of what is important to you, working to regulate the body, increase tolerance, and understand underlying beliefs may help to overcome them.
Exploring identity
Feeling accepted by ourselves, our families and our community is a core human need. Find your safe space to explore what it means to be you, in the context of the world around you.
Living with loss
While grief may be universal, your experience of it is unique. Continuing your bond, while re-orienting yourself to a new reality can be confusing and painful. You don’t have to do it alone.
Navigating relationships
Healthy relationships are central to overall wellbeing and connectedness. We can support you to enhance relationships with partners, family, friends, and work colleagues.
Remona is a Registered Clinical Counsellor. She sees Individuals in person and via Telehealth.
Her rate is $160 for Individuals.
Remona works:
Mondays (In person or Telehealth) however is not currently taking bookings for 2026.
Therapy, your way
Taking a person-centred, strengths-based approach means we work at your pace, around issues you choose to bring to therapy. This focus on autonomy extends to where you join your sessions from. Aligned Talk Therapy invites you to begin your talk therapy journey in person or online, based on what works for you.
In Person:
- 60 min sessions with Remona
- Petersham location with easy parking
- Comfortable room in welcoming clinic
- Suitable for individuals aged 18+
Telehealth:
- 60 min sessions with Remona
- Australia-wide Telehealth support
- Conveniently join from your own space
- Suitable for individuals aged 18+
Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.
Dr Russ Harris
Counselling designed to unlock the clarity you need to effectively manage change and move forward with confidence. Remona is a Registered Clinical Counsellor. She sees Individuals in person in Sydney, NSW or via Telehealth across Australia. It is important to note that Aligned Talk Therapy is not a crisis counselling service, sessions are by appointment only. If you are experiencing distress, please contact lifeline.org.au on 13 11 14 or call 000 in the case of an emergency.
How to start your talk therapy journey
When you feel ready, you are warmly invited to bring your whole self to the safety of Aligned Talk Therapy where supported exploration can lead to resilience and relief. Start by taking a look at available session times using the calendars aboves, or reach out via email.